Oxygen Advantage® 1.1.4

Oxygen Research Institute Ltd. – Freeware – iOS
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The Oxygen Advantage® app is an exceptional virtual breathing instructor that offers a fully customizable daily breathing plan. It incorporates a range of breathing exercises, guided meditations, paced breathing, and mindfulness coaching to provide a tailored approach that enhances both physical and mental well-being.

With the OA™ App, you can learn functional nasal breathing, which serves as a fundamental pillar for improving health and performance. This app allows you to:

<ul>
<li>Breathe effortlessly, even during physical exercise</li>
<li>Achieve deep and restful sleep</li>
<li>Reduce anxiety and avoid panic attacks</li>
<li>Experience increased happiness, health, and strength</li>
<li>Recover more swiftly after training sessions</li>
<li>Enhance oxygen delivery and boost performance levels</li>
<li>Calm your mind for improved focus and concentration</li>
<li>Surpass personal best achievements</li>
<li>Unblock your airways for efficient breathing</li>
<li>Strengthen your breathing muscles for enhanced respiratory function</li>
<li>Strengthen your core</li>
<li>Stimulate the vagus nerve for improved overall well-being</li>
</ul>

The app offers a variety of breathing exercises suitable for beginners and intermediate users, regardless of their age, fitness level, or state of health. These exercises include:

<ul>
<li>Breathing light exercises</li>
<li>Paced and slow breathing techniques</li>
<li>Diaphragm activation exercises</li>
<li>Vagus nerve stimulation techniques</li>
<li>Breath holds focusing on light and strong variations</li>
<li>Voluntary hyperventilation exercises</li>
<li>Breathing exercises accompanied by physical movement</li>
<li>Utilizing the OA™ breathing accessories for enhanced effectiveness</li>
</ul>

Key features of the OA™ App:

<ul>
<li>Select your own challenge and measure your BOLT score to receive a personalized daily breathing plan. You will receive scientifically tailored exercises based on your specific health requirements.</li>
<li>Enjoy a diverse range of meditation and breathwork exercises with guided support from Patrick McKeown.</li>
<li>Enhance your breathing skills with instructional videos covering various topics to optimize your breathing practice.</li>
<li>Follow the breathing pacer and customize the speed to create the perfect breathing exercise for your needs.</li>
<li>Choose from a wide selection of sounds in our music library. Guided sessions accompanied by impactful sounds make it easier for you to find your rhythm and relax.</li>
<li>Track your progress with detailed charts and graphs to build healthy habits. The progress tracking feature enables you to set goals, regularly monitor your progress, and measure the time you have invested since the beginning.</li>
<li>Easily manage your daily routines with our reminders feature. Set multiple alarms per day to stay on top of your tasks, and our custom notifications will remind you to breathe correctly.</li>
<li>Share your accomplishments with friends on social media and motivate them to join you on this journey.</li>
<li>Instill positive breathing habits in children with the Buteyko Breathing Method program specifically designed for kids.</li>
</ul>

The regular use of the OA™ App can lead to healthier and more productive days, reducing stress levels and enhancing focus. The app provides a 30-minute daily plan, making it ideal for individuals with busy schedules.

Download the Oxygen Advantage® free breathing app today and discover why breathing is the foundation of health and performance.

*Disclaimer: If you have a serious medical condition, it is important to consult with your doctor or a certified breathing instructor prior to using the app.

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